View Workout (Anthony Belber)
Arrived at Manidokan
August 20, 2018 (Afternoon)
Exercise Type: Run
Weather: 80s, warm
Comments:
Ran around campus and led novice freshmen through the shortest trail on the east side of camp. Several walking breaks for Max G, Evan B, and Lyra. Added on down Sawmill trail, up Back rd and left on Harper's Ferry Rd back to front gate and into camp. Nice, challenging loop. Caught a pre-season leaf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:00 | 10:14 / Mile | Training | New Balance 1080s -Black |