August 31, 2018 (Morning)
Exercise Type: Run
Comments:
After a long exhausting day at a political science confernce (day 3 of the conference in fact) and multiple nights of less than 5 hours of sleep, plus writing two grant applications that were due at midnight, I was overjoyed to get scampering out of my apartment at 1 am, running down the Charles River Esplanade beneath a three-quarters moon. Keep up a pretty brisk clip the whole time, a tempo almost.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |