View Workout (Debra Hancock)
(Untitled)
September 6, 2018 (Morning)
Exercise Type: Run
Comments:
At clinic ... track work hopefully.
Just lmk if you can’t come.
Woukd like to focus more on short speed this week though..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.04 Miles | 16:08 | |||
| 1.0 Miles | 8:22 | 8:22 / Mile | ||
| 0.06 Miles | 0:21 | 5:50 / Mile | ||
| 0.2 Miles | 1:42 | 8:29 / Mile | ||
| 0.13 Miles | 0:44 | 5:38 / Mile | ||
| 0.13 Miles | 1:17 | 9:52 / Mile | ||
| 0.2 Miles | 1:10 | 5:49 / Mile | ||
| 0.06 Miles | 0:43 | 11:56 / Mile | ||
| 0.26 Miles | 1:49 | 6:59 / Mile |