View Workout (ilana Zeilinger)
tempoooooo
August 30, 2018 (Afternoon)
Exercise Type: Run
Comments:
ran with Jeff for most of it. felt really good. the second mile was sub 7 which was nice to find out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 29:09 | |||
| 0.77 Miles | 6:49 | 8:51 / Mile | Warmup | |
| 2.13 Miles | 15:03 | 7:03 / Mile | Tempo | |
| 0.69 Miles | 7:17 | 10:33 / Mile | Cooldown |