View Workout (Jeffrey Boatner)
Percivals Island
November 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Clouds and rain
Comments:
4 miler after work. Knee hurt a bit at the start, but settled down. Felt like I was pushing the pace, but the overall time isn't so fast. Not much running left before the Marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:35 | 7:53 / Mile | Training |