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Run with bill sprints

September 5, 2018 (Morning)

Exercise Type: Run

Comments:
Hoping we can get this one in from last week at run club this week.


So I’m looking for 5 to 6 miles, BUT I’d like it to be over some rolling hills if possible.
Throughout the run, when you are going up any type of hill I’d like you to try to get a few Hill pushes in.

So you can do them when you want and do not need splits, but I’d like you to push hard for 20 to 30 seconds, before going back to easy pace.

Think high knees and good arm swing.
Let’s try to get 5 to 6 in.!!!
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did 4 miles...pretty slow.. recovering from a very long travel trip