View Workout (Jim Schellens)
Trage Interval (echt traag opgenomen)
November 10, 2009 (Night)
Exercise Type: Run
Weather: 7°C
Comments:
2K opwarming
5x 1200 tussen 5'20 en 5'30
(13 a 13.5/u)
300m rust
800m uitlopen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 54:30 | |||
| 2.0 Kilometers | 13:00 | 6:30 / Kilometer | Warmup | Brooks Adrenaline 9GTS |
| 300.0 Meters | 2:30 | 8:20 / Kilometer | Easy | Brooks Adrenaline 9GTS |
| 1200.0 Meters | 5:28 | 4:33 / Kilometer | Cruise | Brooks Adrenaline 9GTS |
| 300.0 Meters | 2:30 | 8:20 / Kilometer | Easy | Brooks Adrenaline 9GTS |
| 1200.0 Meters | 5:20 | 4:26 / Kilometer | Cruise | Brooks Adrenaline 9GTS |
| 1200.0 Meters | 5:24 | 4:30 / Kilometer | Cruise | Brooks Adrenaline 9GTS |
| 300.0 Meters | 2:30 | 8:20 / Kilometer | Easy | Brooks Adrenaline 9GTS |
| 1200.0 Meters | 5:26 | 4:31 / Kilometer | Cruise | Brooks Adrenaline 9GTS |
| 300.0 Meters | 2:30 | 8:20 / Kilometer | Easy | Brooks Adrenaline 9GTS |
| 1200.0 Meters | 5:22 | 4:28 / Kilometer | Cruise | Brooks Adrenaline 9GTS |
| 800.0 Meters | 4:30 | 5:37 / Kilometer | Cooldown | Brooks Adrenaline 9GTS |