View Workout (Jimmy Boston)
roßkopf
July 23, 2008 (Morning)
Exercise Type: Run
Comments:
ran up the mountain again. hard for awhile. went up the tower because it was sunnier and i think I could see more. not sure on distance again but it was around 12, for an hour and a half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | nike air stxtrx sum 08 #2 |