View Workout (Anthony Belber)
one mile is better than zero miles
September 3, 2018 (Afternoon)
Exercise Type: Run
Weather: 90 and humid
Comments:
Family and I finally made it out to the pool at 5pm and I snuck off for a 9 minute run through the woods, and around the neighborhood before joining the family in the pool for 20 minutes of cooling off. Felt a like a good final day of summer, mostly with family.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile | Training | New Balance Vongos white w/blue trim |