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November 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.71 Miles 29:30
3200.0 Meters Warmup Mizuno Wave Rider 11
400.0 Meters 1:10 4:41 / Mile Interval Mizuno Wave Rider 11
400.0 Meters 2:00 8:02 / Mile Recovery Mizuno Wave Rider 11
400.0 Meters 2:00 8:02 / Mile Recovery Mizuno Wave Rider 11
400.0 Meters 1:10 4:41 / Mile Interval Mizuno Wave Rider 11
400.0 Meters 1:10 4:41 / Mile Interval Mizuno Wave Rider 11
400.0 Meters 2:00 8:02 / Mile Recovery Mizuno Wave Rider 11
400.0 Meters 2:00 8:02 / Mile Recovery Mizuno Wave Rider 11
400.0 Meters 1:10 4:41 / Mile Interval Mizuno Wave Rider 11
400.0 Meters 2:00 8:02 / Mile Recovery Mizuno Wave Rider 11
400.0 Meters 1:10 4:41 / Mile Interval Mizuno Wave Rider 11
1600.0 Meters Tempo Mizuno Wave Rider 11
400.0 Meters 2:00 8:02 / Mile Recovery Mizuno Wave Rider 11
400.0 Meters 1:10 4:41 / Mile Interval Mizuno Wave Rider 11
400.0 Meters 1:10 4:41 / Mile Interval Mizuno Wave Rider 11
400.0 Meters 2:00 8:02 / Mile Recovery Mizuno Wave Rider 11
400.0 Meters 2:00 8:02 / Mile Recovery Mizuno Wave Rider 11
400.0 Meters 1:00 4:01 / Mile Interval Mizuno Wave Rider 11
400.0 Meters 1:10 4:41 / Mile Interval Mizuno Wave Rider 11
400.0 Meters 1:10 4:41 / Mile Interval Mizuno Wave Rider 11
400.0 Meters 2:00 8:02 / Mile Recovery Mizuno Wave Rider 11

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