View Workout (Dave Carter)
easy
November 10, 2009 (Afternoon)
Exercise Type: Run
Weather: nice 55
Comments:
w/ ChrisK & Tim. talked about how ourselves/others have changed from high school to college and during college. they were dragging me along for most of this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:00 | 7:11 / Mile | Easy | 2Defyance |