View Workout (chris mulvany)
(Untitled)
November 10, 2009 (Morning)
Exercise Type: Run
Comments:
ran a workout today, felt pretty good except starting was tough. First 400 felt like i weighed 700 pounds
5 x 400, 300, 200, 100 at 64 second lap pace, with equivolent jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | ds trainer | ||
| 6.0 Miles | ||||
| 1.0 Miles | Cooldown | ds trainer |