View Workout (ric Benzing)
1:15/:45 and 1/1
September 4, 2018 (Morning)
Exercise Type: Run
Comments:
old highway....waitied too long in the morning....hot and humid when I started. Really burned out on the first 4 miles. Switched over to 1/1 in mile 5 and reversed the intervals mile 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 1:16:13 | 12:11 / Mile | Cruise | Brooks Ghost |