View Workout (Dagmawi Abebe)
(Untitled)
November 10, 2009 (Morning)
Exercise Type: Run
Weather: Sunny/ breezy
Comments:
hard workout today. to simulate the hereford course. hard 7minutes followed by 4x 400 m hills all out then followed by 4 x 300m hills controlled for 200mthen sprint the last 100m. almost pr at the mile.fell good. ready for the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 32:10 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 1.0 Miles | 5:00 | 5:00 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1300.0 Meters | 4:30 | 5:34 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Miles | 8:40 | 8:40 / Mile | Cooldown | Brooks Adreneline GTS #9 |