View Workout (Stephen McKeon)
WOL Starbucks landfall
September 4, 2018 (Morning)
Exercise Type: Run
Weather: 86
Comments:
Warmup, dynamics
2 min hard, 1 easy, 1hard, 30 sec easy, 3 mins to regroup and repeat.
Legs felt really heavy, could have been heat or leg workout day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 42:00 | |||
| 0.95 Miles | 10:20 | 10:52 / Mile | Warmup | |
| 2.39 Miles | 26:40 | 11:09 / Mile | ||
| 0.27 Miles | 5:00 | 18:31 / Mile | Cooldown |