View Workout (Molly Pegram)
Intervals
September 4, 2018 (Morning)
Exercise Type: Run
Comments:
1600, 1200, 800, 400 (then pacing Daphne for her workout)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:13 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 1.05 Miles | 6:31 | 6:12 / Mile | Interval | |
| 0.53 Miles | 3:10 | 5:58 / Mile | Interval | |
| 0.26 Miles | 1:32 | 5:53 / Mile | Interval | |
| 1.1 Miles | 7:30 | 6:49 / Mile | Steady State | |
| 1.06 Miles | 10:00 | 9:26 / Mile | Cooldown |