September 2, 2018 (Afternoon)
Exercise Type: Bike
Comments:
Biked in the time I had before dinner once we got home. The exercise lifted my spirits a bit, woke me up, and just made me feel better overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 30:00 | 3:36 / Mile |