View Workout (Ian Morgan)
Hour Recovery
November 10, 2009 (Morning)
Exercise Type: Run
Weather: A little cloudy but still very nice
Comments:
Scott Keshab and I ran a hippo with a campgrounds to top it off. Pretty chill run felt good :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Recovery |