View Workout (Jeff Elias)
Ethan "Side" Burns
September 5, 2018 (Morning)
Exercise Type: Run
Comments:
Indoor workout. Very bad. 20 tours, 15 mins of pickups on indoor thing, 5 stairs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 50:58 | |||
| 0.4 Miles | 5:09 | 12:52 / Mile | Warmup | Saucony Guide ISO 2 |
| 2.52 Miles | 21:47 | 8:38 / Mile | Saucony Guide ISO 2 | |
| 1.94 Miles | 16:43 | 8:37 / Mile | Saucony Guide ISO 2 | |
| 0.75 Miles | 7:19 | 9:45 / Mile | Saucony Guide ISO 2 |