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Gremio and Grumio

September 5, 2018 (Afternoon)

Exercise Type: Bike

Comments:
Right shin isn't feeling any better despite 4 days of cross training. Did a bike workout 5*1 min hard 1 min easy, 5*2 mins hard 1 min easy, 5*1 min hard 1 min easy. Tried to read Shakespeare during. Turns out that takes a lot more focus than an exercise room environment provides.