View Workout (Alexander Waldt)
Speed Workout
November 10, 2009 (Morning)
Exercise Type: Run
Weather: Fairly Warm
Comments:
Warm up, 4X200 w/ 100 jog, 4X150 w/ 150 jog, 4X100 jog across the field, longer jog after each set, 1 mile cool down, 2 miles later on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 32:59 | |||
| 3.6 Miles | 30:54 | 8:34 / Mile | Warmup | |
| 800.0 Meters | 2:05 | 4:11 / Mile | Interval | |
| 600.0 Meters | Interval | |||
| 400.0 Meters | Interval | |||
| 2400.0 Meters | Recovery | |||
| 3.0 Miles | Cooldown |