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Warm-up and Cooldown

July 14, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.1 Miles 9:25
0.6 Miles 5:19 8:51 / Mile   Adidas Supernova: Sequence Boost ST (Black and Orange)
0.5 Miles 4:06 8:12 / Mile Cooldown Adidas Supernova: Sequence Boost ST (Black and Orange)

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