View Workout (Julia Gunther)

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workout!

September 4, 2018 (Morning)

Exercise Type: Run

Comments:
we had our first big full team workout at the high school- 1500m tempo on the trails that are part of our home course, 1200@ 5k effort on the grass track, 1500m tempo, 800@ 3k effort on grass track, 1500m tempo, 400m@1500ish effort. 2 min recovery between everything

7:46
5:12
7:34
3:30
8:00
1:32

times were all slow but it was pretty hot and I think the loop might have been a bit more than 1500m. overall felt much more limited by my legs than by my breathing, which was a welcome change. My hamstrings especially were really exhausted. I felt optimistic about my fitness given that I felt really good aerobically and my legs are really tired from getting back into running and camp. we were split into 3 groups and I was with my group for the everything but the 3rd tempo, in which another girl and I were further back.