View Workout (Tim Hall)
pickin it up
November 10, 2009 (Morning)
Exercise Type: Run
Weather: mild
Comments:
squeazed in as much as i could before class today. legs still feel heavy but not as bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:48 | 6:38 / Mile | Cruise | Aisics 2140 |