View Workout (Stephen McKeon)
WOL lighthouse
September 6, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
3x6 min out and back, 2 min break between each. Supposed to be 9:45 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 57:56 | |||
| 1.97 Miles | 22:00 | 11:10 / Mile | Warmup | |
| 1.24 Miles | 11:59 | 9:39 / Mile | ||
| 1.17 Miles | 11:57 | 10:12 / Mile | ||
| 1.22 Miles | 12:00 | 9:50 / Mile |