 
		  July 22, 2008 (Night)
Exercise Type: Run
Weather: much cooler, around 75ish
  
  Comments: 
so i map my runned this wrong first so i thought it was a lot faster, oh well, kinda having a hard time with pace right now.  still felt much better than i did on sunday and this course is pretty hilly so its not aweful but hopefully i get moving a little more soon
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 6.5 Miles | 53:49 | 8:16 / Mile | Brooks defyance blue |