View Workout (Jennifer Stout)
new route
November 10, 2009 (Morning)
Exercise Type: Run
Comments:
This is a good short route!! Enough hills to make it interesting but not enough to kill ya!! Plus I knocked another 15 seconds off my mile;-)))
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 25:21 | 9:23 / Mile | Steady State |