View Workout (Matt Berlin)
(Untitled)
November 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
salads for lunch just aren't doing it. gotta eat something more digestible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:53 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nike-free |
| 8.0 Miles | 56:53 | 7:06 / Mile | Cruise | Nike-free |