View Workout (Simon Lester)
Zorinsky and trail
September 8, 2018 (Morning)
Exercise Type: Run
Weather: cool, 59 degrees, lite breeze, E
Comments:
Ran and walked with Troy from gym to the dam, then alone around the lake until I ran into Troy and ran and walked back with him back to the gym. Felt the best I've felt in months!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.3 Miles | 2:07:28 | 13:42 / Mile | 140 | Long | Royal Blue Brooks |