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November 10, 2009 (Morning)

Exercise Type: Run

Comments:
tempo

Distance Duration Pace Interval Type Shoes
7.0 Miles 16:43
2.5 Miles Warmup Brooks Glycerin 6
3.0 Miles 16:43 5:34 / Mile Tempo Brooks Glycerin 6
1.5 Miles Cooldown Brooks Glycerin 6

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