View Workout (Tom O'Reilly)
(Untitled)
November 10, 2009 (Night)
Exercise Type: Run
Weather: 60 degrees. clear and calm
Comments:
solo run. 3 miles on Amsterdam loop.
Nice even run tonight. Anxious to get out as I feel a bit tired from the travel over the weekend, and my "accidental" 12 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:20 | 8:26 / Mile | Easy | Asics GT-2110 (1) |