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Treadmill A1's

November 10, 2009 (Night)

Exercise Type: Run

Weather: Inside

Comments:
8:45 pm. 2 miles up, 2k/2k/2k/1k/1k/1k with 30-45 second jog between reps. No standing rest because I was on the treadmill.

2k: 7:10
2k: 7:00
2k: 6:52
1k: 3:26
1k: 3:21
1k: 3:14

Including the jog rests it totalled to 6 miles in 34:18. 1 mile cooldown in 8 minutes, had to do a short cooldown because the YMCA was closing.