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ALL SMILES!!

September 8, 2018 (Afternoon)

Exercise Type: Run

Weather: Cool and Rainy

Comments:
If you happened to see a small male, about 5'7, 145 pounds, that was running without a shirt and had a big ass smile spread across his face, you would have been looking at me today. First time since cross country camp that I had no pain! I felt so good and it made me happy to think that all the ice, stretching, rolling, cross-training, and change in stride has actually had any effect. I also just felt great because I just finished my last ACT! I'm just relieved to be done and never have to look at it again. Anyways, great run. Went fast and long cause I thought I should take advantage of how I was feeling. I stretched afterwards and iced for 20 on, 20 off, not for 2 straight hours this time :).

Distance Duration Pace Interval Type Shoes
6.51 Miles 50:35 7:46 / Mile Steady State Brooks new shoes