View Workout (Debra Hancock)
(Untitled)
September 11, 2018 (Morning)
Exercise Type: Run
Comments:
Tuesday or wed.,
Looking for 4 miles with slight change of pace pickups the last .2 miles of each mile...
These are not sprints.
Just run easy and when you get to .8, pick up pace a notch till you hit 1.0
Just got to keep getting that heart rate up!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:16 | |||
| 1.0 Miles | 10:03 | 10:03 / Mile | ||
| 1.0 Miles | 8:22 | 8:22 / Mile | ||
| 1.0 Miles | 9:04 | 9:04 / Mile | ||
| 1.0 Miles | 8:47 | 8:47 / Mile |