View Workout (Jeff Elias)
Lake Forest
September 8, 2018 (Morning)
Exercise Type: Run
Comments:
Good day all around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 45:02 | |||
| 1.41 Miles | 15:06 | 10:42 / Mile | Warmup | Saucony Guide ISO 2 |
| 3.11 Miles | 19:45 | 6:21 / Mile | Spikes | |
| 0.71 Miles | 10:11 | 14:20 / Mile | Cooldown | Saucony Guide ISO 2 |