View Workout (Riley VanPelt)
Joshua Cheptegei of the Indian Run
September 4, 2018 (Afternoon)
Exercise Type: Run
Weather: 90s
Comments:
https://www.youtube.com/watch?v=79lV_JTFDM0
Go about 30 seconds into the video and that's how the end of Indian Run went. It started off pretty decent below 6 min pace with Austin, Garrett, King Ring, Headphones, some freshmen, and . Then mile 2 came around and everyone turned around except me and Garrett. We decided to tempo to 2.5 miles. Why did I not just turn around? Well, I had my new Paul Chelimo jersey on, so I couldn't just back down lol. But then on the hot 90 degree day at 3 mile, things went South and Garrett dropped. I tried to make a few surges but the heat and my lack of fitness got the best of me. I made it to 4 miles and walked most of the last mile in. Then I proceeded to 8:30 my way back to IM West. Big L, but sometimes ya go hard and suffer the rest of your life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 46:55 | |||
| 1.31 Miles | 9:54 | 7:33 / Mile | Warmup | Brooks Adreneline 18 |
| 4.05 Miles | 25:01 | 6:10 / Mile | Tempo | Brooks Adreneline 18 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Adreneline 18 |