View Workout (Riley VanPelt)
Steaming Hot One on the Capital
September 5, 2018 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Never got pace on this one, but we were going slow af. I turned around at 5 miles with some boyz. Then Jenna Merony joined our sad group and we 8:00 min paced back to IM West. I mean it felt good, but probably just getting junk miles man lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Brooks Adreneline 18 |