View Workout (Riley VanPelt)
The Last Time I Broke 18:00, I Broke My Leg
September 7, 2018 (Afternoon)
Exercise Type: Run
Weather: Probably cooler day
Comments:
I'm not sure I can even count the first few 0.5 miles of this run because we stopped so much to chalk. But this was a pretty fun run. Once we got going on Abbott, I ran with a group of very slow, but cool freshmen. This one kid named Abbott told me he hadn't run since November and was absolutely dying at the half way point. This other kid told me "The Last Time I tried to break 18:00 min, I broke my leg". LMAO, you hate to see it. It was slow one, but it was fun to get to know some more gooney kids on this club.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 38:09 | |||
| 0.4 Miles | 3:30 | 8:44 / Mile | Warmup | Brooks Adreneline 18 |
| 4.33 Miles | 34:39 | 8:00 / Mile | Easy | Brooks Adreneline 18 |