View Workout (Jennifer Jones)
(Untitled)
September 13, 2018 (Morning)
Exercise Type: Run
Comments:
Today or tomorrow is a speedy one. Any chance you could make clinic this week?
Woukd like to have you run some with tracey.
Just lmk and I’ll put in a workout if not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 39:11 | |||
| 0.76 Miles | 9:00 | 11:50 / Mile | Warmup | |
| 0.31 Miles | 2:48 | 9:01 / Mile | Speed | |
| 0.06 Miles | 0:46 | 12:46 / Mile | Recovery | |
| 0.12 Miles | 0:57 | 7:55 / Mile | Speed | |
| 0.32 Miles | 2:49 | 8:48 / Mile | Speed | |
| 0.07 Miles | 0:47 | 11:11 / Mile | Recovery | |
| 0.12 Miles | 0:58 | 8:03 / Mile | Speed | |
| 0.33 Miles | 2:50 | 8:35 / Mile | Speed | |
| 0.05 Miles | 0:34 | 11:20 / Mile | Recovery | |
| 0.12 Miles | 0:57 | 7:55 / Mile | Speed | |
| 0.31 Miles | 2:53 | 9:18 / Mile | Speed | |
| 0.07 Miles | 0:49 | 11:40 / Mile | Recovery | |
| 0.12 Miles | 1:00 | 8:20 / Mile | Speed | |
| 0.53 Miles | 12:03 | 22:44 / Mile | Cooldown |