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Easy run with hills

September 15, 2018 (Morning)

Exercise Type: Run

Comments:
*ran with Kristy but charged all the hills
So I’m looking for 5 to 6 miles BUT I’d like it to be over some rolling hills if possible.
Throughout the run, when you are going up any type of hill I’d like you to try to get a few Hill pushes in.

So you can do them when you want and do not need splits, but I’d like you to push hard for 20 to 30 seconds, before going back to easy pace.

Think high knees and good arm swing.
Let’s try to get 5 to 6 in.!!!
Very important!!!
Don’t need splits just to know that you did them. The rest of the run is easy!!!