View Workout (Rahul Razdan)

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Tempo

September 11, 2018 (Morning)

Exercise Type: Run

Comments:
Not sure what you got last week but if possible in Munich, might be good to get a little 3 mike tempo in today.
Nothing crazy.

Warm up 1 mile easy
Run 3 miles a bit harder if conditions allow
Cooldown 1 to 2 miles easy
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