View Workout (Rahul Razdan)
Pre race
September 14, 2018 (Morning)
Exercise Type: Run
Comments:
Since it’s a Sunday race, I suggest today or tomorrow to just be an easy 30 min. Run, but let’s try to get some short but faster pickups within run just to keep the legs fresh.
Even if it’s just 3 to 4x 20 seconds, it can do wonders!
-----------------------
did this...