View Workout (luke harmon)
4 outside loops
July 23, 2008 (Morning)
Exercise Type: Run
Weather: cloudy skies
Comments:
felt good. best i have ran all summer. time trails are Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:06 | 8:49 / Mile | saucony yellow |