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November 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 40:00
1.0 Miles Warmup Adreneline 9 #2
5.5 Miles 40:00 7:16 / Mile   Adreneline 9 #2
1.0 Miles Cooldown Adreneline 9 #2

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