View Workout (Jamie Moreno)
6 Mile Run
September 10, 2018 (Morning)
Exercise Type: Run
Weather: 6:00 a.m. 58-63 and cool
Comments:
Ran around Horton Smith Golf course while team did a fartlek. All grass and feet got real wet. Legs a little sore from faster 10 miler yesterday on the MKT. A good run and will lift in afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 44:36 | 7:25 / Mile | Easy | RED CLIFTON5** |