September 11, 2018 (Afternoon)
Exercise Type: Run
Comments:
finally got out this afternoon.... stopped to adjust brace (eventually took it off)....stopped to loosen laces....
Planned on 5 but just kept going...last mile at 1/1
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.01 Miles | 1:22:44 | 11:48 / Mile | Easy | Brooks Ghost |