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1:20/:40 and 1/1

September 11, 2018 (Afternoon)

Exercise Type: Run

Comments:
finally got out this afternoon.... stopped to adjust brace (eventually took it off)....stopped to loosen laces....

Planned on 5 but just kept going...last mile at 1/1

Distance Duration Pace Interval Type Shoes
7.01 Miles 1:22:44 11:48 / Mile Easy Brooks Ghost