View Workout (Jamie Moreno)
6 Miles w/the ladies
September 11, 2018 (Morning)
Exercise Type: Run
Weather: 6:00 a.m. 57-60 and nice!
Comments:
Ran with the women's team. Over to National and then East to PicWik and south. Over to Phelps Grove Park for water and then back to campus through MSU. Felt better but tired.
4x100 strides after. These hurt! First ones in awhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 47:37 | |||
| 6.02 Miles | 46:32 | 7:43 / Mile | Cruise | RED CLIFTON5** |
| 0.25 Miles | 1:05 | 4:20 / Mile | Speed | RED CLIFTON5** |