View Workout (Alex Wilke)
XC Day 134
November 9, 2009 (Morning)
Exercise Type: Run
Comments:
went out for 60 after school and then did some core after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:00:00 | 6:51 / Mile | Training | Asics Gel Nimbus 11 |