View Workout (Alex Wilke)
XC Day 135
November 10, 2009 (Morning)
Exercise Type: Run
Comments:
Did a mix workout today..Brais and I were right on our paces and it was a little easier than the last time we did this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 45:29 | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | Warmup | Asics Gel Nimbus 11 |
| 2.5 Miles | 12:42 | 5:04 / Mile | Interval | |
| 0.25 Miles | 1:05 | 4:20 / Mile | Interval | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Interval | |
| 0.25 Miles | 1:03 | 4:12 / Mile | Interval | |
| 0.25 Miles | 1:05 | 4:20 / Mile | Interval | |
| 1.75 Miles | 12:30 | 7:08 / Mile | Cooldown | Asics Gel Nimbus 11 |