View Workout (Chris Doyle)
Muscial Pirates Tempo Run
November 10, 2009 (Night)
Exercise Type: Run
Weather: 70s, low humidity
Comments:
Ran from Kingwood Music School (sign) to Pirates Cove Car Wash (sign) at night whilst Madeleine attended piano lessons. Good run for a dark path (had to watch footing and road crossings). Had to scale back a bit on mile 4 as mile 3 taxed me. Goal was a sub-30 minutes, so goal met.
1-7:45
2-7:17
3-7:05
4-7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:34 | 7:23 / Mile | Tempo | Brooks Axiom 3.3 (Red-3) |